I'm covering the idea of whether "eat what you want" is helpful or a hindrance when you are pursuing weight loss as someone with ADHD. This all came about from a comment I saw someone make about this! I covered:

• How the idea of "eat what you want" might make some people feel or approach weight loss
• The messy middle between rigid structure and total freedom
• Is it helpful to just be told what to do?
• What are some guidelines that I have found really helpful
• What concepts I have seen lead to success for others

I hope this episode is really helpful and that it gives you some ideas in creating your own structure!

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.